Monthly Archives: November 2018

Intermittent Fasting: It’s Not a Diet

There has been a lot of buzz in the fitness industry about intermittent fasting. As a fitness professional, I am always skeptical about new trends. But IF (intermittent fasting) is far from a trend. If you haven’t heard the phrase … Continue reading

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Eight Traits of Highly Successful Athletes

It’s hard to believe I am entering my fifth year as a multisport coach.  Time has flown by, and I continue to learn something every day. During this time, I’ve observed that the most successful of athletes seem to share … Continue reading

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