Monthly Archives: February 2017

Hello Challengers, March is upon us!  We are two months in already.  How did you find the daily intentions?  I loved jotting down my daily two-item to-do list and it has now become a ritual.  As for the new spices, … Continue reading →

Have you ever wanted to throw a football like star quarterback Tom Brady?  Well after completing this workout daily for six weeks, you too will be able to throw a football like Tom Brady. This workout was designed based on … Continue reading →