Coaching Rates

Premium Triathlon & Multisport Coaching: $275/month

Triathlon coaching provided through the FinalSurge app ensures a personalized program that is meticulously tailored to your unique goals. Experience daily feedback and seamless communication with your dedicated coach, offering up to 1 hour per week of electronic support.
This coaching approach not only enhances your training experience but also keeps you motivated and accountable on your fitness journey.

Single Sport Coaching: $185/month

Single sport tailored coaching program delivered through the FinalSurge app, specifically designed to meet your unique goals. Enjoy daily feedback and seamless communication with your dedicated coach, available electronically for up to 1 hour per week.

Online strength programs: contact us for rates and info

Custom strength training plans are expertly delivered through the app Trainerize, featuring workouts designed for all fitness levels. Each plan comes with clear instructions and engaging videos for every exercise. These strength plans offer the flexibility to accommodate your schedule, allowing you to choose how few or how many workouts you want to complete each week.

One-on-one Zoom Training: $70 per session (about 50 minutes)

Do you have some basic home gym equipment, such as a pair of dumbbells, a couple of resistance bands, or a kettlebell? If so, we can create a personalized workout just for you! We’ll guide you through each session with valuable feedback, form cues, and engaging exercise demonstrations to help you achieve your fitness goals. Virtual training allows you to squeeze your workouts into busy days without the hassle of commuting.