Category Archives: Uncategorized

Hello Challengers and welcome to summer!  May was an exciting month with some brilliant pictures of flowers, delicious smoothies and fun times reminiscing over forgotten albums.  I think the album choices really gave off our ages!  My husband went back to … Continue reading →

  Hello Challengers and welcome to one of my favorite months, May!  Props to you all for hanging tough so far. We are down to a small but dedicated group! How did everyone do with the classic book? I am into … Continue reading →

Hello Challengers and Happy Spring!  Congratulations to you all on making it a quarter of the way so far.  How did everyone do with the teeth brushing by the non-dominant hand? That was tougher than I expected!  Poor Dawn Marie’s daughter … Continue reading →

Hello Challengers, March is upon us!  We are two months in already.  How did you find the daily intentions?  I loved jotting down my daily two-item to-do list and it has now become a ritual.  As for the new spices, … Continue reading →

Have you ever wanted to throw a football like star quarterback Tom Brady?  Well after completing this workout daily for six weeks, you too will be able to throw a football like Tom Brady. This workout was designed based on … Continue reading →

Welcome back Challengers!  I hope you all have lightened your loads through the past month of decluttering.  It sure feels wonderful to drop off bag after bag at the thrift store.  Not only are we less laden with stuff, but … Continue reading →

HATS= Habits And Tasks to Self-Improvement This challenge is unlike anything you’ve ever seen before.  It is for everyone- men, women, students, grandparents, the fit, the not-so-fit, etc.  My goal is to improve YOU, by bettering both your physical and … Continue reading →

Where is the best place to find the Christmas spirit? If asked this question, you might answer with a midnight mass in an incense and pine-scented, old church on Dec. 24th.  An icicle-glazed winter wonderland might very well harbor the … Continue reading →

For a month, I’ve been putting off this race report.  The 2014 triathlon season was not my best, and for the first time in my brief multisport career I was hit with a case of the burn outs. In fact, … Continue reading →

April, 2010.  It’s just before sunrise.  I sit aboard a lithe, elegant, silver filly.  It’s her first day of training at Keeneland’s race track. We approach the entrance gap to the track.  She’s tentative, but willing.  Her undeveloped muscles tighten, … Continue reading →